Just got my latest blood test results and couldn't be happier.
From a starting point of 108 in December 2016, my HbA1c is now at 38.
Cholesterol and triglycerides down, blood pressure down and 15.7 kgs lost. All due to LCHF and exercise (walking).
And as an added bonus my lifelong intractable migraine is also much improved - I was treating between 6 and 8 headaches a month. I am currently on day 40 without a single one!
Thanks so much to everyone on this forum for support and advice.
From a starting point of 108 in December 2016, my HbA1c is now at 38.
Cholesterol and triglycerides down, blood pressure down and 15.7 kgs lost. All due to LCHF and exercise (walking).
And as an added bonus my lifelong intractable migraine is also much improved - I was treating between 6 and 8 headaches a month. I am currently on day 40 without a single one!
Thanks so much to everyone on this forum for support and advice.