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Hi all just got back from my 3 month test and to say i`m chuffed would be an under statement ...HbA1c down from 7.9 to 6.0 ..cholesterol normal ..bp is spot on ..in fact every thing is in normal ranges and i have gone from 14st 2lb to 12st 5lb ..the doc wants me to have a flue jab in october and another test in 6 months ..and its all down to the help and advice from the members on this forum ..so a big thank you to you all