I'm so in love with this cook book, measurements are in metric, so no us cups. There is a conversion chart in the back. So far I have tried the buffalo chicken wings. Cream of chicken soup, and chicken thighs with mustard gravy all were lush and very easy to make. https://www.amazon.co.uk/Keto-Life-...8GFYF579,B09K1ZX5M5,1592339727&srpt=ABIS_BOOK