Hi everyone. I used to check my bg regularly as Mum was diabetic, it was always at the higher end of normal, but I hadn't checked it for a few months. Checked it last weekend, first thing one morning, and it was 17.9! As I felt fine, I was convinced the strips were out of date or the machine broken, or something, but no, reality check. :shock:
I've since been reading through loads of posts here and feel really glad you guys are here, as my head is spinning as I try to work out what to do...
So here's where I'm at.
I'm 53, vegetarian, thought I ate healthy food, (but too much of it) Have lost about 3 stones in the last couple of years, have about 3 to go to be "normal".
This last week I've been carefully logging my food, cut down drastically on carbs and my fasting bg level has come down steadily over the week to 11.2. Still way too high I know, but I'm hoping it'll continue to drop over the next wee while.
Do you think that's a promising start, or should I be panicking even more than I already am??!
Any advice appreciated - particularly on ideas for veggie diet as, not eating meat, I'm (for once in my life!) struggling to find enough to eat!
Thanks folks!
I've since been reading through loads of posts here and feel really glad you guys are here, as my head is spinning as I try to work out what to do...
So here's where I'm at.
I'm 53, vegetarian, thought I ate healthy food, (but too much of it) Have lost about 3 stones in the last couple of years, have about 3 to go to be "normal".
This last week I've been carefully logging my food, cut down drastically on carbs and my fasting bg level has come down steadily over the week to 11.2. Still way too high I know, but I'm hoping it'll continue to drop over the next wee while.
Do you think that's a promising start, or should I be panicking even more than I already am??!
Any advice appreciated - particularly on ideas for veggie diet as, not eating meat, I'm (for once in my life!) struggling to find enough to eat!
Thanks folks!