Dr H
Well-Known Member
- Messages
- 62
- Location
- Coventry
- Dislikes
- - People without manners
- Being interrogated about non-low-carbing
Re: Hello From The Diabetic Doctor
I'd reckon that although you're right, it would be tough to consistently eat a low calorie diet that would contain a large amount of calories. Carbohydrates and fats are our main source of calories. So by losing that valuables amount of calories, it led to the lethargy.
If you can abide by a low-carb diet and at the same time keep a good amount of calories then you should be fine (not forgetting other important nutrients e.g. fibre).
I'd reckon that although you're right, it would be tough to consistently eat a low calorie diet that would contain a large amount of calories. Carbohydrates and fats are our main source of calories. So by losing that valuables amount of calories, it led to the lethargy.
If you can abide by a low-carb diet and at the same time keep a good amount of calories then you should be fine (not forgetting other important nutrients e.g. fibre).