Hello ... new person here!

[Bluetit1802]

On the box it says 7.2 sugars for 40 grams. I did not have anything like that much so should be ok. I weighed them on the scaled with my two dessertspoons and the scale did not move lol. I will buy some pure bran also,best to be safe. Thank you for the advice

Did it say "sugars" or did it say "total carbs"? Makes a big difference!

 

[derry60]

Did it say "sugars" or did it say "total carbs"? Makes a big difference!

I just looked at where it said sugars. The carbs is 19 grams per 40 grams

 

[Grateful]

I am pre-diabetic but obviously, have to be careful. I go by what peeps eat on this forum, meat, fish, salad, veg, cheese, and eggs l berries and cream. macadamia nuts and seeds, olive oil etc plenty of green veg

Good stuff.

 

[Bluetit1802]

I just looked at where it said sugars. The carbs is 19 grams per 40 grams

That is very nearly 50% carbs. Be careful!

 

[derry60]

That is very nearly 50% carbs. Be careful!

Well I shall be buying the natural one. I won't be having a couple of dessert spoons every day,more for emergencies lol