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Hello! :)

Firstly don’t focus on losing weight. The weight is not the cause of insulin resistance, it’s a symptom. They’re two sides of the same coin. Focus on reducing blood insulin through a well formulated diet and mild exercise plan. The weight will fall off as a side effect of reducing the insulin concentrations.

Any questions, don’t be shy to ask. There’s no shortage of dietary and exercise advice on here! Have fun getting your health back. It’s liberating and uplifting :D
 
Hello and a huge welcome. This forum has helped me immensely and I'm sure it will for you too.
 
Warning - eating fewer carbs can not only cause your blood glucose levels to drop lower, it can make your trousers and skirts drop to your knees in sudden and unexpected situations.
I needed a belt recently and found one I used to wear pre diagnosis - it now fastens six holes tighter.
 
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