I have noticed a change in a couple of my habits in the last month or so. Usually in the morning I say Goodbye to my husband and son as they leave for work, and then come straight to the computer to check emails, banking, buy tickets etc. before I start the rest of my day. I still do that, but instead of wasting time playing computer games afterwards, (quick simple games - I had to ban myself from Stronghold and Championship Manager years ago) I spend the time checking the forum. Basically same actions, sitting here at a desk with computer on - but with such a different outcome. I'm learning lots about diabetes, you guys, and myself too and I walk away feeling uplifted.
Another change is when I go to the lounge. I always used to put the TV on to have background noise. I do the same action of switching the TV on, but now I listen to music through it. Again, much more uplifting. I used to be a real telly addict, now I can't bear it. I enjoyed HIGNFY and the repeat of Outnumbered this week, but I think that's the only 2 programmes I have watched all week. I actually don't care that I am missing the soaps I have watched for many years.
The result of this is I have much more energy and I do a lot more thinking (yeah, sorry about that, I do tend to overthink things already, and this can only get worse ). I am more in touch with my feelings again too. When John Lennon wrote the line 'keep you doped with TV', he was right. That's what it did to me. I'm not saying all TV is bad, far from it. It's just that now I have had a rest from it I have regained an ability to think for myself more. I'm also not saying that I will feel like this forever. I suspect I will watch loads more TV when Winter is here again..... And my son has promised he will teach me to play Civilization 4 when the whole house is sorted and clean and tidy, so that won't be for very many years yet.