Dear Zand
I know how you are feeling because I've been there so many times in the past. Reality ... How many calories in total for the crisps and Turkish delight? Probably not more than the 3500 calories that = 1lb.
Now 1lb is nothing in the grand scheme of things. So, you're ready for that, if it comes. But actually you may find that the 3lbs might be partly water retention. You may even find you break even next week or lose a pound. Also be prepared for that pound on calculated earlier.
So ... Go to get weighed next week and whatever the outcome, you'll be ready for it. Laugh in it's face!!! What's done is done ... But it can be undone. 32lb ... 29lb ... Whichever way you look at it, it's a great achievement.
Well done!!!
Don't forget to drink water.
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