HELP ME PLEASE! Never had a craving like it :( Struggling not to give in

MissMac said:

SO as we know I am doing the LCHF and doing alright, sugars can be a bit high but still always under 7 and more often than not in the 5's which is OK with me as I know I am still not doing this right! ANYWAY! I digress. I have not had cravings since I started this...surprised really as I was literally a carb or nothing girl, biscuits, cake, chocolate.
Today I've really not been feeling great...whether it's all the gloss work the man's done, the white spirit smell or what..but on and off ALL day I've just felt sick sick sick. We had dinner planned for tonight but I cannot stomach the thought...then it came to me ALL I want is chip shop chips with loads of salt and vinegar...I am REALLY struggling not to just go sod it and have a small portion...I know I will spike....I just won't test..I know I will feel like hell but to be honest..I kinda do anyway....thoughts anyone? This is not about falling off the wagon so to speak, I just feel so rubbish and am so hungry and nothing on the LCHF doesn't make my stomach just leap...what the hell do I do at this time???? x

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CollieBoy said:

WarburtonsHi protein Loaf 32g carb/100g
Warburtons wholemeal loaf 37.8g carb/100g
Warburtons Hi protein roll 30g carb/100g
Lidl hi protein roll 8.5g carbs/100g

So a small drop in carbs compared to ordinary wholemeal, but the lidl is much lower!

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CherryAA said:

I love fish and chips too. I haven't succumbed to the whole thing, but I have had the fish part including the batter on four occasions in the last month . It's not done me any harm at all. Loads of salt and vinegar, mayonnaise instead of tomato ketchup and making sure I took a long walk ( 30 mins) on the way to and from the chippie. That's included in the numbers set out in my signature. ( I did steal a couple of chips as well from someone else's plate )

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JohnEGreen said:

I would never eat 100 g of bread one slice from the loaf = 9.5 g of carbs

That seems reasonable to me as one slice is all I have at any time and it tastes good to me.

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