brekkie-porridge
snack-two slices ham
lunch-scrambled egg
snack-low fat yoghurt
tea-meat of somesort/veg
snack-oat biscuit
supper-slice of seeded toast with diabetic marmalade
just a quick idea im still playing with it
That is almost very good,
But I would change the low fat yoghurt to full fat Greek style yoghurt and add a few berries to it. Low fat has added sugars to replace the fat that has been taken out!
Another one of them things that dieticians don't realise how bad these added sugars are for us.
Are you sure you can eat the oat cake? I know I can't.
The diabetic marmalade is not really good either. Too many carbs and sugar, anything that is described as diabetic is usually not good for blood glucose levels.
When I was in hospital, the so called diabetic allowed foods, I couldn't eat except the meat. The likes of weetabix, orange juice, mash, and baked spuds whole grain bread etc. were recommended for diabetics, I tell you, it would be a nightmare to be fed those, wouldn't it?
I do like the food diary and your blood glucose levels are really good and you are eating regularly enough not to go hypo.
Well done, that's really great!
You do seem to be slowly getting your head around it!
It's very hard and we all need to compare what we do.
Keep asking if you are not sure, we will keep guiding you!
Best wishes
Nosher