Help Understanding Blood Sugars?

So i keep getting strange readings. Can anyone help me understand.

I'm not diabetic, the highest reading i have got is 7.1.

Following meals i have been at 3.8 post 1 hour after normally 3 hours + or in the fasting morning reading.

The meal i just ate was
90g Steel Cut Oats w 15g Chia Seed
2 Dried Apricots
Followed by 80g Beans
Followed by 1/2 Avocado

1 Hour: 5.6
2 Hour 5.4
3 Hour 5.4
3:20 4.9
4 Hour 5.2

My Diet is 70% Carb 15% Fat & Protien.
Isn't it supposed to return to my normal fasting 4.4 after 2 hours?

I was waking up in the middle of the night and one night i was shaking and my heart was racing.
A paramedic came out and my Blood Sugar was 2.4.

So i bought a meter. Aren't Blood sugars meant to come down after 2 hours i dont understand why they stay the same for four hours,

Other days they will go down at the 2 hour mark then a hour after back up, i cant find out if that is supposed to be?

Or why they lessen below 4 for instance in middle of night or morning.

I had been doing Intermittent fasting so eating within a 8 Hour window 500 Carb but i stopped since being hypo, don't know what caused it as i still at times get 3.8.

paulus1 said:

a lot of your carbs are slow acting. eating 70% carbs is a high % The 2010 Dietary Guidelines for Americans recommends eating within the following ranges: Carbohydrates: 45-65% of calories. Fat: 20-35% of calories. Protein: 10-35% of calories. your lows are a little concerning. it could indicate a fault in your glucose regulation. this is not diabetes. https://www.hormone.org/diseases-and-conditions/diabetes/non-diabetic-hypoglycemia

Click to expand...

Thank you, as i understand fat plus carb is the worst combination as the fat cells block the muscle cells from accepting sugar and it builds in the blood.

Disclamer
(This is only what i choose and i am not diabetic, although diabetes has been claimed to be reversed on this type of diet i most definatley wouldn't follow unless speaking to a doctor.)

That is why i would either eat high or low carb, being vegan and following the okinawans, one of the longest living populations. 85% Carb 9% Protien 6% Fat.
They had some of the lowest rates of cancer, diabetes etc.
From all science i have seen is to keep fat low as then you wont have fat in your cells which block glucose from entering muscle and being used up.

Thank you for your comment and i will speak to my doctor about the hormone point you raised, the link was helpful and will look into.