donnellysdogs
Master
- Messages
- 13,231
- Location
- Northampton
- Type of diabetes
- Type 1
- Treatment type
- Pump
- Dislikes
- People that can't listen to other people's opinions.
People that can't say sorry.
My hubby (non diabetic) lost 2-3lb a week consistently by finally following lower carb and higher fat, plus some extra exercise. He still had wine at weekends and a treat of a bar of chocolate if he had been busy and active all day on a Saturday. He said he never wanted to and still doesn't want to snack on carbs. He eats about 60-90 carbs a day. His total weight loss has been 4stone, but it was only reducing the carbs to 60-90 per day that shifted the last 2 stone. He now a perfect bmi and is stronger and healthiest he has been in 20 years.
He recognised that increased exercise was important for toning up.
He recognised that increased exercise was important for toning up.
