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Here's hoping the third forum will be the charm!

it isn't easy for any of us I don't think, we do it because we have to. I also agree fat can cause just as many cravings as carbs. I have to balance my meals and keep them on the small side. If I don't have enough (but not too many) veggies I get hungry. I cannot just eat fat, protein or fat and P without vegetables. I tend to eat moderate p with a reasonable amount of fat and a good handful of veggies. Too much food in general or not enough balance in meals makes me cravy . It is a delicate balancing act to say the least. Food freedom is a thing of my past. I look at it like 'It's just food' but I understand the emotional part as well. You will find your nitch i
 
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