Diagnosed 2 years ago at 22.6 (wasn't overweight) and after cutting out a lot of carbs did get it down....still not brilliant....was between 8 and 12 two hours after meals. GP happy with that after it being so high. Will admit to lapsing a bit after changing jobs....too many goodies and too little willpower. However, for last 6 weeks or more being really strict....even knocked the weetabix in thr head in favour of scrambled eggs but just canmot get.my bg down at any time if day...lowest it's been is about 12.3 and today going between 12.3 and 16. Feel exaspetated as eating hardly any carbs. Had banging headache all aftetnoon and thirsty.