Yh m8. Lol sugar free =) Just 2 alleviate some worries, and don't quote me on this, I don't think theirs much wrong with a sugar free, light skimmed vanilla late as I have had a large one now twice with my midday lunch with 4 units of nova rapid for it all and seen no spikes 2 hours later. ( I would check yourself first, possibly ask staff for contents. However my doctor said it should be fine) Managed to stsy below 10 all day 2day =) btw can any1 who has participated in DAFNY confirm that it's true you can return to "relatively normal" eating afterwards? Thnks a bunch in advance