Hi everyone

[taylory125]

Hi my name is Taylor I just turnt 21 last week and I was diagnosed with type one diabetes when I was 12/13
I'm currently on two injections a day.
The reason for me to join this forum is to learn about how to be a healthy eater as a diabetic as lately I feel I've put on a bit of weight.
I do exercise 3 times a week which is fine I just make the wrong choices when it comes to food so looking for advice.

Thanks.

 

[robert72]

Hi Taylor and welcome

 

[lizdeluz]

Hello and welcome, Taylor! Loads of good ideas and advice here on the forum about what to eat to keep healthy.

 

[Daibell]

Hi and welcome. You will find most of us will say to keep the carbs down as this will help you lose weight and potentially reduce the amount of insulin you need

 

[Andy12345]

Hi, Welcome

 

[Bluetit1802]

Hello and welcome.