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karthikselvam

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Hi Friends,

This is Karthik Selvam from Chennai. Two years back my weight was 60 kg. Currently my weight is 90 kg. I dont know how to reduce my weight. Can anyone help me on how to reduce weight or give me some suggestions.
 
Hi @karthikselvam and welcome to the forum. Are you diabetic, and if so are you Type 1 or Type 2? And are you on medication? What is your diet like?
If you have a look round the threads a lot of people on the forum have found that they have reduced their blood sugar levels (and weight) by adopting a Low Carbohydrate High Fat approach to eating, cutting out sugars and avoiding or lowering intake of starchy carbs like rice, potatoes, bread and pasta.
 
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