- Messages
- 9
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi - I’ve been browsing here for the last week (I live in NZ but am British) and have found so much useful and reassuring information, I thought I should probably introduce myself
I received my T2 diagnosis last Monday having gone to the doctors the previous Thursday with the symptoms of extreme tiredness, thirst and increased peeing. Of course with those symptoms I already suspected what the diagnosis might be - so I’d started researching a change of diet.
Blood test results proved my diagnosis with a HbAc1 of 91. So I’m on 500g of metformin twice a day and have, with lots of help from this website, switched to a low carb high fat diet. At the moment the shock of my diagnosis is keeping me firmly on the diet plan - I’m hoping that lasts as I’m currently not even tempted by anything sweet or carby.
My start weight was 103kg and I’ve weighed in at 100kg this morning - mostly, I suspect, due to the somewhat ‘startling’ side effects of the metformin (fingers crossed that seems to be easing today).
I’m determined to see if changing my diet, upping my activity levels and loosing the weight might reverse the situation - I reckon it has to be worth a good try.
Many thanks for all the helpful info on this site.
I received my T2 diagnosis last Monday having gone to the doctors the previous Thursday with the symptoms of extreme tiredness, thirst and increased peeing. Of course with those symptoms I already suspected what the diagnosis might be - so I’d started researching a change of diet.
Blood test results proved my diagnosis with a HbAc1 of 91. So I’m on 500g of metformin twice a day and have, with lots of help from this website, switched to a low carb high fat diet. At the moment the shock of my diagnosis is keeping me firmly on the diet plan - I’m hoping that lasts as I’m currently not even tempted by anything sweet or carby.
My start weight was 103kg and I’ve weighed in at 100kg this morning - mostly, I suspect, due to the somewhat ‘startling’ side effects of the metformin (fingers crossed that seems to be easing today).
I’m determined to see if changing my diet, upping my activity levels and loosing the weight might reverse the situation - I reckon it has to be worth a good try.
Many thanks for all the helpful info on this site.