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Hi I’m julieclarke I’ve joined to find out more about T2 diabetes

the only issue is that the last results i was given were back in January 2024 when i went to a Diabetic course, they suggested i eat more fruit and veg, only issue being that to get told to eat half a apple a day and a handful of grapes but as alot of people do is eat nearly the whole punnet, and they contain the most sugar content of 22 gms per grape. i dont drink milk or have milk products as i am not keen on its taste but i do eat alot of cheese which is high in fat content and can cause my carbs to spike. i dont eat rice pudding or semilina but i do eat rice, on veg wise, i dont have brussels or green beans, but i do eat the rest
 
Hi Julie, I thought you might find this link about low carb diets and diabetes interesting.

Not all diabetics like to follow a low carb diet but as you have been posting in the low carb forum I thought you might like to see more information about it. It can be very helpful in controlling diabetes.

Low carb in 60 seconds - Diet Doctor

What is low carb? 1. Eat real food 2. Avoid sugar and starch Why eat low carb? 1. Superior weight loss 2. Amazing health benefits …and more 3. Simple and natural How do you eat low carb? Food lists Simple recipes All recipes The right amount of carbs for you The fewer carbs,...
www.dietdoctor.com
 
julieclarke said:
Do you like fruit
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Hi,

The fructose in fruit can act like sugar in sweets.
Tropical fruits can be tricky for me as an insulin user..

Great choice though if one has a functioning pancreas or metabolism.
Best to check how fruits affect you using that meter.
 
julieclarke said:
i ate love hearts
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I'm completely puzzled. I'm assuming love hearts are a type of candy?
Earlier tonight you mentioned eating a Mars bar. Both are very high sugar/carb.

You've joined because you want to learn more about diabetes, and you've had T2 for almost 20 years.
What would you like to learn about diabetes, do you have any questions?
 
I don’t eat any sweets as they are very bad for my blood sugar.

What is your blood sugar test result tonight after eating macaroni cheese, a mars bar and love hearts?
 
julieclarke said:
they are my fav sweets what is your sweets do you have your fav foods
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I have lots of favourite foods.
But I also have diabetes, which means I don't process sugar and carbs very well.

So I would never eat sweets just because I like them, they make my blood glucose go up way too high!
 
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