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Message: <blockquote data-quote="NicoleC1971" data-source="post: 2517944" data-attributes="member: 365308">For some practical help head over to this great app and free advice/meal planners.   there are other sites like Diet Doctor that do a great job explaining it to but they run a subscription model whereas this is free!<a href="https://lowcarbfreshwell.co.uk/" target="_blank">https://lowcarbfreshwell.co.uk/</a>As others have said the self blame is not valid.  You have a condition that you were susceptible to and the modern food environment and doubtless your individual circumstances has triggered this but you can definitely reverse out of this and the sooner you begin the better!  Change one meal at a time or dive right in but either way it needs to be a n sustainable change!  And let us all know how you are getting on of course..</blockquote>

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