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hi i have type 2 diabetes

Hi and welcome, not heard of nutmeg but Cinnamon is suppose to help.
Have you thought of going Low Carbohydrate Diet, if you look at the forums you will find a lot on LCHF ( Low Card High Fat), a lot of the members including myself can confirm that it definitely helps in Sugar and weight control.
Feel free to ask if you have queries someone will answer
Good Luck
 
Hi welcome to this great site. Lots of lovely people to point you in the right direction.
 
Randburg said:
Hi and welcome, not heard of nutmeg but Cinnamon is suppose to help.
Have you thought of going Low Carbohydrate Diet, if you look at the forums you will find a lot on LCHF ( Low Card High Fat), a lot of the members including myself can confirm that it definitely helps in Sugar and weight control.
Feel free to ask if you have queries someone will answer
Good Luck
Click to expand...
Thank you no i havent doctors here are not much help ill try the cinnamon idea an the lchf thanks again
 
Hi. I think you will find any of the natural remedies only have a very limited effect if any. A low carb diet is the highest priority together with some exercise. Some diabetics will need tablets and possibly insulin, but the right diet helps all of us
 
Daibell said:
Hi. I think you will find any of the natural remedies only have a very limited effect if any. A low carb diet is the highest priority together with some exercise. Some diabetics will need tablets and possibly insulin, but the right diet helps all of us
Click to expand...
Diet is a natural remedy.
 
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