Ever since my doctors tested me at a1c of around 12.1 and 11.2 recently, have been trying to get on the program to lower it! I looked at some of my historic numbers: 6.2 in Dec 2018 and 6.4 in March 2019. Have been trying to get to the bottom of why this tremendous spike. I feel like I finally have an answer, wanted to find out from others as to my thinking: During 2018 and 2019, I was doing a lot of hot yoga, almost daily the class is called C2 with Core Power Yoga for ppl familiar. Since 2020 due to pandemic I quit since there was a lot of forceful exhalation in a class of 20 plus members. At the same time, I took up swimming on a daily basis for at least 40-60 minutes for the last 2-1/2 years.
tldr: my readings have been consistently at 200-240 pre-prandial levels daily on my BGM. I intend to re-start my yoga hoping to see a drop/halving of my stats. Unfortunately will have to start only in October 2022 due to access hope to post an update then!
tldr: my readings have been consistently at 200-240 pre-prandial levels daily on my BGM. I intend to re-start my yoga hoping to see a drop/halving of my stats. Unfortunately will have to start only in October 2022 due to access hope to post an update then!
