Resurgam
Expert
- Messages
- 9,868
- Type of diabetes
- Treatment type
- Diet only
I come from a family who put on weight easily, both father and mother, so low carb eating was natural to them, I learned in my 20s that it was going to be a way of life if I wanted to keep slim.
Unfortunately the low fat mantra started up and I was bullied into it, and just got heavier and heavier each time I gave in to the instruction to do low fat high carb eating.
On low carb it is easy to control weight, particularly fat, and also blood glucose. I started of at Hba1c of 91 after almost two years on a 'cholesterol lowering' diet, which got me to almost spherical and type two diabetes.
Do stop eating fruit as snacks - it really is not a good idea, and cereals are going to push your glucose levels high as well. I don't know what a 'clean' diet is, but filling yourself with foods which raise your blood glucose when you are getting such high numbers is not a good for your long term well being.
Unfortunately the low fat mantra started up and I was bullied into it, and just got heavier and heavier each time I gave in to the instruction to do low fat high carb eating.
On low carb it is easy to control weight, particularly fat, and also blood glucose. I started of at Hba1c of 91 after almost two years on a 'cholesterol lowering' diet, which got me to almost spherical and type two diabetes.
Do stop eating fruit as snacks - it really is not a good idea, and cereals are going to push your glucose levels high as well. I don't know what a 'clean' diet is, but filling yourself with foods which raise your blood glucose when you are getting such high numbers is not a good for your long term well being.