Some advice here:- file:///home/chronos/u-91e225f420b667c67864a310eebfdab918a660ee/Downloads/his3_0114_reducing-your-blood-cholestero_a6.pdf
maybe you would be interested in taking a look at why you might not need to http://www.biznews.com/health/2015/...ght-on-cholesterol-lchf-and-a-whole-lot-else/