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High-fat foods can make your blood sugar stay up for longer
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<blockquote data-quote="Brunneria" data-source="post: 1084923" data-attributes="member: 41816"><p>I don't think the fat has any detectable effect on BG other than to slow the digestion.</p><p></p><p>So instead of spiking quickly, the same spike will be slower and probably more stretched out.</p><p></p><p>Fibre in a meal can have a similar effect.</p><p></p><p>There is masses on the web on the so-called 'Pizza Effect' that explains the process in detail.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1084923, member: 41816"] I don't think the fat has any detectable effect on BG other than to slow the digestion. So instead of spiking quickly, the same spike will be slower and probably more stretched out. Fibre in a meal can have a similar effect. There is masses on the web on the so-called 'Pizza Effect' that explains the process in detail. [/QUOTE]
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High-fat foods can make your blood sugar stay up for longer
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