What have you eaten today? (Low carb forum)

[filly]

Coffee and cream x 2
Tea
Ham and coleslaw
Poached Salmon and cherry tomatoes

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch cheese, celery and a few LC seeded crackers followed by a couple of strawberries with spoon of yoghurt
Dinner frittata using leftovers served with salad followed by hm LC rhubarb and ginger cake warmed and served with yoghurt.

 

[DJC3]

Greek yoghurt with blueberries for breakfast
Lunch was a couple of grilled mushrooms filled with blue cheese, avocado and ginger&turmeric sauerkraut.
Dinner was chicken thighs cooked with a creamy mushroom sauce and green beans.
We ate later than usual as we had unexpected visitors. It was nice to see them but it means I won’t be able to do the 16hr water fast I was hoping to do before my diabetic review and blood tests tomorrow.

 

[shelley262]

Greek yoghurt with blueberries for breakfast
Lunch was a couple of grilled mushrooms filled with blue cheese, avocado and ginger&turmeric sauerkraut.
Dinner was chicken thighs cooked with a creamy mushroom sauce and green beans.
We ate later than usual as we had unexpected visitors. It was nice to see them but it means I won’t be able to do the 16hr water fast I was hoping to do before my diabetic review and blood tests tomorrow.

Good luck tomorrow. I find 12 to 14 water fast works best for my lipid panel I seem to produce even higher lipids if go over 14 hours! Think my body just gets more helpful providing me with fats for energy.