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High-fat foods can make your blood sugar stay up for longer
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<blockquote data-quote="TorqPenderloin" data-source="post: 1084947" data-attributes="member: 211504"><p>This.</p><p></p><p>It is the combination of a high-fat and high-carb meal that can cause these kinds of issues. Conversely, a high-carb/low-fat meal (in theory) would spike your blood glucose levels, but they would (in theory) return back to normal much faster. Ultimately, it should be one or the other (high fat or high carb).</p></blockquote><p></p>
[QUOTE="TorqPenderloin, post: 1084947, member: 211504"] This. It is the combination of a high-fat and high-carb meal that can cause these kinds of issues. Conversely, a high-carb/low-fat meal (in theory) would spike your blood glucose levels, but they would (in theory) return back to normal much faster. Ultimately, it should be one or the other (high fat or high carb). [/QUOTE]
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High-fat foods can make your blood sugar stay up for longer
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