Catlady19
Well-Known Member
Its not sugar that's the problem it's carbs overall. You need to learn to work out the carb content of your food , I use the My Fitness Pal app, As well as counting calories it works out the carb content of your food, by weight, so you will have to weigh everything. This way you can easily find the best low carb food for you.
There's a good book called 'Carbs & Cals' which will help too.