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Fasting
Hit a plateau while 5:2 fasting!!
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<blockquote data-quote="walnut_face" data-source="post: 1430161" data-attributes="member: 292414"><p>[USER=185225]@sarah_chadwick[/USER] I think you have done very well to record weight loss for so many weeks. It seems you have 'found' your weight using that regime. If you need to go further 4:3 might help to move things, or even going the whole hog 800 cal Blood sugar diet?</p><p>FWIW i tend to do 1 day a week now just to maintain current weight</p></blockquote><p></p>
[QUOTE="walnut_face, post: 1430161, member: 292414"] [USER=185225]@sarah_chadwick[/USER] I think you have done very well to record weight loss for so many weeks. It seems you have 'found' your weight using that regime. If you need to go further 4:3 might help to move things, or even going the whole hog 800 cal Blood sugar diet? FWIW i tend to do 1 day a week now just to maintain current weight [/QUOTE]
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