There you go: credit to JoKalsBeek: this is a good resource.You sound like you're on the right track, Bec.
I got T2 quite young too, but it's ok: you can very probably get it under good control and delay any progression etc.The main thing to do is cut the carbs. Fruit, grains- that sort of thing. There's another poster here with a good nutritional blog: I'll see if I can find the link and post it up. Till then, welcome to the forum and keep doing what you're doing: there's an upside to this- when I was diagnosed I was overweight and pretty miserable: getting my bloodsugars straight gave me a new lease on life.
thanks for replying and that gives meYou sound like you're on the right track, Bec.
I got T2 quite young too, but it's ok: you can very probably get it under good control and delay any progression etc.The main thing to do is cut the carbs. Fruit, grains- that sort of thing. There's another poster here with a good nutritional blog: I'll see if I can find the link and post it up. Till then, welcome to the forum and keep doing what you're doing: there's an upside to this- when I was diagnosed I was overweight and pretty miserable: getting my bloodsugars straight gave me a new lease on life.
How much weight do you want to lose?
When I was diagnosed, I started a keto diet. I keep my carbs around 20g per day. The beauty of keto is that once you have got through carb addiction, your appetite disappears. I was concentrating on getting my numbers down and the weight started to drop off.
Well done getting a meter. It is essential to sort out what food you can tolerate and what you can't.
Download the mysugr app and record the food you eat and your numbers. The most important are just before you eat and 2 hours after the first bite. You are looking for a rise of no more than 2mmol.
Have a look at dietdoctor.com for recipes and information.
thanks for replying but yes, I know butHi. The Metformin tablets won't directly help you lose weight but will help a bit with the blood sugar. The low-carb diet should help a lot.
- I had a blood test, my blood sugars
come back at 7.3 on that reading so I
had to get another blood test, doctor
told me but if the reading is over 7.0
again, they will be diagnosing me as
Type 2 Diabetic.
- Second blood test results had come
back and my blood sugars were at 7.2
but this time, doctor decided to check
my blood sugars again, it was 8.9 but
that was because I had my breakfast,
at 6am and my doctor's appointment,
was at 9-10am, on 29th of January, I
was diagnosed with Type 2 Diabetes.
It's normal for doctors to increase the metformin dose gradually, as a lot of people have gastric issues with it if they start on the higher dose too soon.i am going to change your
dose from taking one, 500mg tablet
to take two, 500mg to make up total
of 1000mg per day, take it before or
with your dinner in the evening too.
thanks for replying and welcoming me.Hi and welcome to the forums. Do you know if that 7.3 and 7.2 was an hba1c (measured in %) or a blood glucose (measured in mmol/L). It's unusual for a doctor to diagnose without a hba1c and those levels would make sense for the diagnosis. If they were hba1cs then it's likely that reducing the carbs in your diet will both help you lose weight and reduce your blood sugar levels to normal. (Weight gain is a symptom of T2 diabetes and too high blood sugars.)
It's normal for doctors to increase the metformin dose gradually, as a lot of people have gastric issues with it if they start on the higher dose too soon.
When I lived in Australia podiatrist appointments were handled by means of a care plan organised by your GP, you'll get one of these at one of your diabetic reviews. (Not sure about eyes, as I went to a private ophthalmologist).
I agree with the others, get a meter. Luckily in Australia you can get the first six months of strips subsidised by the NDSS.
You are quite young to be getting T2. Do you have access to the tests and results that your GP did for you?
thanks and I think so too, that is why IHi Blossom thanks for your reply. I'm a little surprised that your GP has diagnosed you just on the basis of a couple of slightly high blood sugar readings.
Yes, you have a family history of T2, and yes those readings are too high.
But, he should have done a hba1c (gives a measure of your average blood sugar over last three months) and he should also check that your readings are not caused by T1/LADA diabetes, which is a condition caused by lack of insulin, while T2 is a condition caused by insulin resistance (insulin doesn't work properly to process your carbs) and over production of insulin.
Having said all that, with a high bmi and a family history of T2 it is most likely you are T2, and your levels are low enough that reducing the carbohydrates in your diet will probably reduce your bg levels to normal.
Good luck, Your condition is treatable and while you will probably always have to watch your carb intake, curable.
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