Or is it something I just have to live with and it will sort itself out in time? I was diagnosed in Jan 19 with an Hba1c of 95 on diet only. For the first couple of weeks I didn't get DP and was doing great but now I get it most days and it makes my levels higher, sometimes all day! I went to bed with a reading of 7.0. Fbg was 7.1 for breakfast I had a coffee with creme and 100g of creme fraiche (trying to eat something to stop dp in its tracks) but before lunch I had a reading of 7.6 had scrambled egg with 2 high meat % sausages and a bit of ketchup with no added salt or sugar 2 hours after lunch I'm 6.8 so it buggers my levels up, it's not the first time I've had a reading lower after a meal than before! I've tried just having a coffee with cream or bulletproof coffee for breakfast but I still get dp I've tried eating a good breakfast which seems to delay the dp but I get it later in the day! is there anything else I could try to stop it or have I just got to bide my time? Tia.