Bluetit1802
Legend
When I started LCHF my LDL dropped and HDL increased, as many of us here found, and this was despite losing a lot of weight at the time. Triglycerides have always been low, and have remained around 0.6. HDL jumped to mid 2's. LDL dropped from 4 to 2.6.
Fast forward almost exactly 3 years and my LDL suddenly jumped up to 3.6. No changes to the HDL and trigs. I put this down to the information on this site that LDL can indeed increase when on low carb high fat eating plans. However, it did take 3 years for this to happen. Absolutely no change in my diet, weight, or lifestyle in this 3 year period. This all remained much the same for another 18 months.
Fast forward to this week. My eyes popped out of my head when I saw my results on-line. My LDL has dropped like a stone by a whole mmol/l , HDL and trigs just the same. No meds whatsoever for anything. No weight loss or gain. No change to anything I can think of apart from being far more generous with my butter consumption. Because of this drop, my total has also dropped a whole point from 6.6 to 5.6.
How and why has this happened? I am flummoxed. All tests have been fasting. @bulkbiker ?????
Fast forward almost exactly 3 years and my LDL suddenly jumped up to 3.6. No changes to the HDL and trigs. I put this down to the information on this site that LDL can indeed increase when on low carb high fat eating plans. However, it did take 3 years for this to happen. Absolutely no change in my diet, weight, or lifestyle in this 3 year period. This all remained much the same for another 18 months.
Fast forward to this week. My eyes popped out of my head when I saw my results on-line. My LDL has dropped like a stone by a whole mmol/l , HDL and trigs just the same. No meds whatsoever for anything. No weight loss or gain. No change to anything I can think of apart from being far more generous with my butter consumption. Because of this drop, my total has also dropped a whole point from 6.6 to 5.6.
How and why has this happened? I am flummoxed. All tests have been fasting. @bulkbiker ?????
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