But if you increase carbs don't you have to take more Insulin? I don't really want to do that. And I'm eating lots of avocado, nuts and nut butter but it's not helping. May try fatty meats..I have a fast metabolism and a busy life. When I want to put on weight I up my carb intake - at meals and for snacks. I find it takes constant and consistent eating to get weight on. So I set myself a schedule of meal and snack time and make sure not to miss any. I also increase my fat intake and have things like nuts and olive oil and avocados and fatty meat.
But if you increase carbs don't you have to take more Insulin? I don't really want to do that. And I'm eating lots of avocado, nuts and nut butter but it's not helping. May try fatty meats..
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But if you increase carbs don't you have to take more Insulin? I don't really want to do that. And I'm eating lots of avocado, nuts and nut butter but it's not helping. May try fatty meats..
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The food will make you fat, not the insulin......I thought Insulin will make me become fat. Am I missing something?
The food will make you fat, not the insulin......
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I've found insulin really builds my appetite, but at the same time if your metabolism is burning the carbs and fatty calories it can be hard to increase weight as you body finds its equilibrium weight.I understand, but I thought insulin makes your appetite bigger and helps storing fats. So why is it so difficult for some people to gain weight?
This is something a doctor would not recommend probably. But what about having a few glasses of wine everyday? Wine does not raise BS but contains carbs.But if you increase carbs don't you have to take more Insulin? I don't really want to do that. And I'm eating lots of avocado, nuts and nut butter but it's not helping. May try fatty meats..
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Very wise - balanced and tailored approach is definitely best. And that's what my consultant has told me - muscles not fat. Shame she also said it's not necessary to do carb counting yet. But am seeing my GP on Thursday so will ask her if the diabetic nurse can give me some instructions. Have started writing all down now and carb counting the best I can, it seems I can manage 80g of carbs a day on two doses of basal (10 units total, 5 morning and 5 evening). BG is much better in the morning than afternoon though. I would not be able to last 4 hours after breakfast on small snacks - would have a hypo. In the afternoon, yes, that sort of a break with small snacks definitely possible.Insulin does not make you fat. Let's make that very clear. Having a cr*ppy diet makes you fat. Furthermore, not taking insulin (if you need it) does not exempt you from having a poor diet...it will just kill you (eventually). I usually try to avoid scare tactics, but this is a very important subject.
Gaining weight is pretty simple: eat more calories than you burn.
Gaining HEALTHY weight is a lot harder. In my opinion, it's not about eating everything in sight, but rather eating often and eating consistently. In my experience, you can gain weight on a low carb diet or you can add lower GI carbs into the equation. Excess protein and low GI foods seem to have the same effect on me in the sense that they help me gain healthy (muscle) mass, but not at the expense of managing my diabetes.
I've recently added a fair amount of carbs back into my diet up to about 150-200g from <50g previously. Why? Because part of learning what works is also figuring out what DOESN'T work. Plus, I don't believe that a low-carb diet is the ONLY approach for a diabetic (although it's certainly a strong consideration for most).
Sorry for going off on a tangent, let's get back on track: the answer is simple...if you want to gain weight, you need to be eating from the time you wake up until the time you go to bed. Again, that doesn't mean stuff your face with junk food.
It means eating eggs, bacon, and maybe a small piece of toast in the morning.
2 hours later, a handful of almonds or other nuts
2 hrs later another small snack
A chicken salad for lunch
Another snack in the afternoon
Another meat for dinner, green veggies, and perhaps some sweet potatoes
Drinking a glass of milk, or a scoop of casein protein (depending on what your blood sugar can handle)
I understand that won't work for everyone, but that's why you customize the plan to what works for you. Nothing on that list is terribly difficult to manage in terms of blood sugar, yet I can easily get it to exceed 3500 calories without much effort.
Love red wine and definitely enjoy a few glassesThis is something a doctor would not recommend probably. But what about having a few glasses of wine everyday? Wine does not raise BS but contains carbs.
Hi, thanks. I'm speaking to my GP on Thursday. But in the past (I was never heavy, c.70kg) I found that the only way to put on weight is to eat pizza, chocolate, chips and pasta. I will not do that now - it's other healthy even for non-diabetics. Also potatoes and rice for example give me huge headaches. Are there any healthy carbs that you could recommend? Would it be the slow release ones?Yes, you'll have to increase your insulin boluses if you have more carbs at meals.
Why don't you want to take more insulin? If you're unsure about adjusting doses, you could speak to your nurse for advice.
Personally, I've found increasing carbs works best if you want to put weight on.
Edited to add that I see an earlier post of yours said you'd had trouble keeping your sugars down? If that's the case, better control might help you gain weight too. I presume you're carb counting?
Are there any healthy carbs that you could recommend? Would it be the slow release ones?
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