Cana - What would you do if for, whatever reason, you couldn't eat bread any more. How would you fill in these gaps then?
Personally, having read many, many posts of yours, I think you are using bread, almost like
@Mel dCP uses insulin. You to bump up your bloods and and Mel to bring hers down.
Like others I cannot see any logic in a person diagnoses with T2, not taking hypo inducing drugs feeding their meds, on a "just in case" basis.
Constant grazing can in itself lead to inhibited progress in terms of blood glucose reregulation, because recurrently taking on board of food just keeps nudging the bloods of their perfectly acceptable, it seems, lower numbers. Grazing to include a higher carb option just further amplifies that.
In your shoes, I would cook myself a vat of something like non-smelly, and clean to eat, chicken, cut it up into finger sized pieces, and apply salt and pepper (or your chosen beningn seasoning). Put it into a clip top/Tupperware box and have some of that when you would normally tear off some bread roll. If that doesn't "feel" too filling, you could have a little pot of may inside the box of chicken and dip each chunk in there, as you go.
That way you will be eating minimal carbs, and allow you - provided you give it a couple of days - to see whether the eating is a mouth-feel/habit issue or something else.
If you usually rush between clients, it is quite plausible you have an adrenalin rush as you dash from A to B and the downer you feel a short time later is actually the adrenalin subsiding.
Are you a chillaxed, calm, zen person or are you often inwardly churning?
That's just my brain dump of the day .