I have been insulin dependent (type 1) for 45 years. I do not yet have any compl;ications. I started the dafne regime 5 yrs ago. (I am 73) and still am not totally happy with it. I find the previous comments most interesting and agree with the majority. However, I have found that when I have a meal with red meat my nos. are low after 2 hours but then rise hugely. If I have a veggie meal or one with turkey or lamb I can keep nos. on an even keel;.Has anyone else experienced this. And thanx for the info re when to inject - the dafne folks insist on it being immediatley before meal. And I have found that not to my taste -Sorry for that comment !! ------