How many carbs are you consuming?

[filly]

Better between 0-20. average just over 20g per day

 

[Ricku2]

Recently been diagnosed with type 2 . My current reading is 49 hba1c
My bmi is 26 and I consume an average of 120 g of carbs a day . I thought this was a healthy range but it’s clearly not

Could you please advise how how much carbs to eat to lower my reading ? What are you consuming per day ? What do you eat on an average day ?

Hi Kim,
I attended a mydesmond course on Thu, it's a course to help those newly diagnosed, they said to have no more than 90g of carbs a day, see if your GP can refer you.