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3 weeks ago I was diagnosed with prediabetes. My normally, very good GP has told me very little, just to get on with it and come back in 6 months.
So, I'm getting on with. Bought diabetes for dummies and the carbs and cal book.
I'm 70, weigh 10st 10 and am 5ft 5ins.
I am a compulsive binge eater attending overeaters anonymous.
Yesterday decided to carb count and aimed
Between 35 and 60 carbs. Managed 70 carbs and was shocked at how fast it added up.
Would really appreciate any advice on the amount of carbs I should eat per day.
Thanks
So, I'm getting on with. Bought diabetes for dummies and the carbs and cal book.
I'm 70, weigh 10st 10 and am 5ft 5ins.
I am a compulsive binge eater attending overeaters anonymous.
Yesterday decided to carb count and aimed
Between 35 and 60 carbs. Managed 70 carbs and was shocked at how fast it added up.
Would really appreciate any advice on the amount of carbs I should eat per day.
Thanks