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Fasting
How many cups of coffee do you have per day?
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<blockquote data-quote="Chris24Main" data-source="post: 2727597" data-attributes="member: 585131"><p>Why would you want to give up coffee?</p><p></p><p>In all seriousness, if you limit your one cup (or 3 to 4 cups in my case) to before 1 or 2 in the afternoon (essentially so the caffeine doesn't interfere with sleep), there are no downsides to a good cup of coffee, and plenty of upsides from the polyphenols and fibre. Coffee is definitely on the nice list.</p><p></p><p>I'm slightly biased here.. huge coffee nerd, and so coffee for me is a bit of an obsession, could not imagine wanting to give it up.</p></blockquote><p></p>
[QUOTE="Chris24Main, post: 2727597, member: 585131"] Why would you want to give up coffee? In all seriousness, if you limit your one cup (or 3 to 4 cups in my case) to before 1 or 2 in the afternoon (essentially so the caffeine doesn't interfere with sleep), there are no downsides to a good cup of coffee, and plenty of upsides from the polyphenols and fibre. Coffee is definitely on the nice list. I'm slightly biased here.. huge coffee nerd, and so coffee for me is a bit of an obsession, could not imagine wanting to give it up. [/QUOTE]
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