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How much dairy/protein in a day on LCHF
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<blockquote data-quote="robert72" data-source="post: 1144824" data-attributes="member: 42874"><p>I reduced my carbs slowly over several months so that I could assess my insulin requirements as I went. My ratios seemed to work until I got below 50g carb/day. I actually don't count carbs any more but have similar meals as far as macro nutrients go, so have a good idea how much to bolus just from experience now. Other low-carb T1s find that the can calculate boluses by counting carbs plus 50-60% of protein and 10% of fat. I would suggest that you take lots of notes as you go to see what works for you personally as we are all different. I also had to lower my basal as I lowered my boluses and I am still pretty much 50/50 (currently 15u Tresiba and 14u Novorapid per day).</p></blockquote><p></p>
[QUOTE="robert72, post: 1144824, member: 42874"] I reduced my carbs slowly over several months so that I could assess my insulin requirements as I went. My ratios seemed to work until I got below 50g carb/day. I actually don't count carbs any more but have similar meals as far as macro nutrients go, so have a good idea how much to bolus just from experience now. Other low-carb T1s find that the can calculate boluses by counting carbs plus 50-60% of protein and 10% of fat. I would suggest that you take lots of notes as you go to see what works for you personally as we are all different. I also had to lower my basal as I lowered my boluses and I am still pretty much 50/50 (currently 15u Tresiba and 14u Novorapid per day). [/QUOTE]
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