HOW MUCH FRUIT IS TOO MUCH

LesleyAnne2

Well-Known Member
Messages
69
Frosty66 said:
Just taken my blood sugars 2hrs after eating 50grm granola gone up too 10.1 from 5.5 is this normal or should i knock granola on the head im learning

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My personal opinion is that if something gave me that much of a spike after eating it, then it wouldn't be on the menu again. You are looking to be no more than plus 2, two hours after eating so if you started at 5.5 then no more than 7.5.
LA