- Messages
- 177
- Dislikes
- Pizza (makes my BG go through the roof), Pasta & potatoes.
Shock, Horror!
I've put nearly 5 pounds on since Xmas eve!
I have taken the first step though in getting on the scales, accepting it and thinking about what to do to drop it off again. I think in prevoius years, this is how I gained weight as I didn't even own any scales and carried on in blissfull ignorance.
I've not eaten anything bad or poor, just too much of the good things - Turkey, Ham,nuts of all kinds and too many Cheeses to mention! My BG has stayed under control all through xmas which is good.
I am starting today with a big walk with the dog and cutting down my portion sizes. I hope to drop it off in 2 to 3 weeks.
How has everyone else done?
Carl
I've put nearly 5 pounds on since Xmas eve!
I have taken the first step though in getting on the scales, accepting it and thinking about what to do to drop it off again. I think in prevoius years, this is how I gained weight as I didn't even own any scales and carried on in blissfull ignorance.
I've not eaten anything bad or poor, just too much of the good things - Turkey, Ham,nuts of all kinds and too many Cheeses to mention! My BG has stayed under control all through xmas which is good.
I am starting today with a big walk with the dog and cutting down my portion sizes. I hope to drop it off in 2 to 3 weeks.
How has everyone else done?
Carl