Not arguing in any was with BulkBiker as he is very knowledgeable especially in this area he did specify that he was talking of those following a Keto diet and you say your self that you are not also the requirements for protein differ between male and female and are now thought to be more age dependent people 50 years of age or older it is thought require more protein for health
than their younger counterparts as we get older our ability to breakdown amino acids reduces.
When you some day achieve that age as I did some while ago now in my dim distant past, it may be best to give that some consideration.
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Studies suggest how much protein is needed for active older adults to build and maintain muscle for optimal health.
Older patients and clients need more protein than their younger counterparts. At one time, that would have been considered a controversial statement, but many experts now consider it a fact. Previously, it was believed that high protein intake resulted in bone loss and strained the kidneys, both especially risky for older people. Now it's been shown that more protein benefits bone health, and getting enough protein is as important as getting enough calcium and vitamin D.1,2 Higher protein intakes, of up to 35% of daily calories, pose a risk to older people only when they already suffer from some type of kidney function impairment.3
Though greater protein needs for older individuals aren't yet reflected in the Recommended Dietary Allowances (RDAs), it's clear that not only do older people progressively lose muscle as they age but also their physiology resists building new muscle. The muscle loss, known as sarcopenia, ranges anywhere from 0.5% to 2% of total muscle mass each year, starting around age 50."
https://www.todaysdietitian.com/newarchives/040715p16.shtml
