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Weight Loss and Dieting
How often should I eat?
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<blockquote data-quote="spendercat" data-source="post: 224553" data-attributes="member: 33884"><p>On the subject of low-carb diet for weight loss.</p><p></p><p>Is it better to eat more frequently and avoid sudden spikes in blood glucose, or eat more infrequently so that a larger proportion of the day is spent at a low level of blood glucose?</p><p></p><p>I have a tendency to nibble, and although I am keeping carbs between 30 and 60 grams, my weight loss is very slow. (2lb per month) Wondering if I am doing it wrong.</p><p></p><p>Blood glucose is wonderful, though. So I am not complaining. my BMI of 28 might be as low as I can go :roll:</p></blockquote><p></p>
[QUOTE="spendercat, post: 224553, member: 33884"] On the subject of low-carb diet for weight loss. Is it better to eat more frequently and avoid sudden spikes in blood glucose, or eat more infrequently so that a larger proportion of the day is spent at a low level of blood glucose? I have a tendency to nibble, and although I am keeping carbs between 30 and 60 grams, my weight loss is very slow. (2lb per month) Wondering if I am doing it wrong. Blood glucose is wonderful, though. So I am not complaining. my BMI of 28 might be as low as I can go :roll: [/QUOTE]
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