From memory (which may be mistaken since I binged on similar videos), in one video Peter Attia said that getting the amount of Protein right was the hardest part for him as an athlete. I think that too high a protein intake will take you out of Ketosis and thus boost your BG. But I would be very surprised if any higher amount of fat did anything to raise your BG!
Lots of eggs, cream, cheese, meat & nuts (lower carb nuts). Small amounts of berries.
That looks pretty low carb to me but not enough food for me most days. I’m female but your size and a lot less active so should need less than you.
Haven't long been diagnosed. At diagnosis it was off the scale, 118. Come down to 48 about 3 months later but haven't had one since. Don't think it will be great though as when I test it is never perfect
I think you do yourself a disservice. That’s a fantastic achievement. Nothing is perfect and no one! You’ve obviously been doing something (a lot!) right.
Aye but possible sarcopaenia (again if this is the case) needs to be addressed. As gng is demand driven and unlikely in the case of someone who is likely to be hyperinsulinaemic and hyperglycaemic (if we are talking of the those new to lowering carb intake) then inadequate protein is a problem. And of course if someone is actively trying to lose weight then this is unlikely to become a problem until one has reached goal weight and embarks on what I think is the hard part, weight maintenance.
Which is why I said the increase should be incremental and to test, test, test.
