How to know food' kcal in order to lost weight please!

[Daniel Mok]

Yet, I can not find it work to loss weight.

Sent from the Diabetes Forum App

 

[Daniel Mok]

I needs to find alternative way to improve.

Sent from the Diabetes Forum App

 

[Totto]

http://www.dietdoctor.com/how-to-lose-weight

Mind, it doesn't work for everybody. You can give it a try if you like. It reduces fatty liver and normalises bg as well.

 

[Beley1984]

I was suggested to lost weight by watching how many food I have dairy.

But I search on internet, it is only very general guidance.

If I have one white bread and one cup of milk, then how much kcal I have?

On the label, it only said what is on one bottle of milk and whole pack of bread.

Will someone can mercy suggest and help?

Thanks

Have you tried livestrong site? there is a food diary and you easily identify the amount of calorie you intake in a certain meal. You can also make a weight loss plan weekly.

 

[Beley1984]

Someone said the other-day that the Calorie Carb & Fat Bible is around £12 on Amazon and Carbs & Cals should be under £10 (I got Carbs & Cals given so not sure on price).

There are already mobile apps about that the estimates the calorie you intake. And actually they based on books like Calorie Carb & Fat Bible. Some applications are free.

 

[GlazedDoughnuts]

myfitnesspal is all you need