Hi This is my first week. I decided to follow the advice and go for 130 grams of carbs a day. So around 40 grams a meal. For breakfast I have oatibix and skimmed milk (41 grams ) lunch is raw veg ham and cheese under 10 grams and dinner is salad as the weather is to warm for hot food at around 20gms of carbs making a grand total of 70 how fo I use the rest of my carbs. Also most days I'm eating under 1000 call a day. Last but not least the GP told me to cut down on the carbs but not to have high fat. That was all the help she gave!!