How would I work out how much carbs/sugar there is in this turmeric smoothie?
http://www.curejoy.com/content/turmeric-smoothie-recipe-overall-health/
http://www.curejoy.com/content/turmeric-smoothie-recipe-overall-health/
- 1 cup hemp or coconut milk
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1/2 teaspoon turmeric (can be increased to 1 tsp)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon maca (optional)