Hello @ickihunHi all MDI users.
How can I reduce my basal insulin need? I've reduced my bolus units nicely.
Should I be reducing basal too resulting in more bolus need til I can reduce bolus more again?
My only concern is I'm losing weight nicely and don't want to confuse that. That is my priority as my bgs are good and last hba1c was 48.
Any ideas welcome, from type1s or type2s.
I will do a basal test and if no alteration then I'll try and increase walking or burning energy more everyday, somehow.Hi @ickihun . The only 2 things that influence are......
1. Work days.3 units less in the morning than any other time of the week. Mon to Thurs 15 units a.m. Fri to Sun a.m. and every evening 18 units.
2. Actual body weight. Depending on body weight, which I usually alter by choice ( or try to) with different exercise regimes. If my body weight was to increase by 6 to 7 kg then the numbers above would increase by 2 all round.
Not sure this helps you but it's important that you keep your basal levels at the required level to maintain good control, lowering basal intake to the detriment of good control is not a wise move, but I'm sure you already know that.
I guess if you need more basal insulin as a result of insulin resistance, then finding a way to overcome the resistance would be beneficial.Body physically require less, ideally.
I was 70/30 m3 now should be 50/50 but have reduced bolus due to hypos which are no longer and post bolus readings excellent and ticking along defending liver dumps my levels pre-food excellent too. In times of missing a meal my basal ticks me along lovely.You need to basal test.
Previously did you run on a 50/50 ratio or what are you running at now with basal/bolus?
Have you got 1/2 unit pens?
You need to basal test before adjusting really.
The rule of basic thumb used to be :if levels high or low 2-3 hours after bolus then its your bolus to change. At all other times its you basal.. however this does not account for wrong details such as acting time or offset times...
I cannot walk up hills. Its like climbing mount everest for me and very very painful, kicking asthma attacks if not careful. I have to negotiate my routes to avoid steep hills. I can only walk at a snails pace due to bulging discs, scatica and investigating neuropathy (unbalanced walking). I'd just have to walk longer at home on machine, if possible, on days when possible around pain and capability. Which I will try and do. Asthma control permitting too.Remember that allowing your BG to be in the high single figures for a few weeks has little long-term harm.
As a Type2 losing weight fast
A basal test is worth doing, but the results may not be valid for that many days. If it was me I would reduce the basal insulin by a little and measure to see what effect it has without stressing too much if the BG goes into the 7 or 8 range. Likewise provided the hba1c remains under about 60, long-term losing fat will give must more benefit, then stressing about the risk of a little increase in hba1c.
- You insulin resistance will be decreasing every day
- You panaceas may become able to produce more insulin.
- Having to eat carbs due to a hypo will be very unmotivating on your diet
Recent research has shown that there is no benefit from "tight BG control" for people with Type2 using insulin, compared to "lose BG control" - sorry I can't remember the numbers they used to define "tight control".
The exercise of the most benefit per minute is “resistance training”, there are lots of page on the internet about how to do this just using your own body weight at home. The next most benefit comes from high intensity internal training . Walk at a speed you are happy with on your running machine for 10 minutes then put it up to the heist angle you can cope with for 2 minutes, then back to flat for 5 minutes and repeat a few times.
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