just wonder how everyone in the forum is coping with this heat
i know that with diabetes extremes of temperature can affect insulin levels and can impact on you bodys ability to cool , i have noticed that my insulin levels seem to fluctuate more as prior to this heatwave they were fairly stable but there could be other variables, the worst things i find with the humidity is i cant sleep properly and the fatigue, with subsequent low energy .
one part of my regime is twice daily walks i do it a lot sooner and later due to the heat but the low energy levels has lead me to struggle as i feel like i am dragging lead or just do it once, i try to be positive a think of the tortoise and the hare ,i am not in a race some days it can be a bit frustrating.
i know that with diabetes extremes of temperature can affect insulin levels and can impact on you bodys ability to cool , i have noticed that my insulin levels seem to fluctuate more as prior to this heatwave they were fairly stable but there could be other variables, the worst things i find with the humidity is i cant sleep properly and the fatigue, with subsequent low energy .
one part of my regime is twice daily walks i do it a lot sooner and later due to the heat but the low energy levels has lead me to struggle as i feel like i am dragging lead or just do it once, i try to be positive a think of the tortoise and the hare ,i am not in a race some days it can be a bit frustrating.